motivation – You and Me and Cup of Coffee

Why New Year’s Resolutions Are The Perfect Frustration Mechanism

Why New Year’s resolutions don’t work – New Year’s Eve brutally honest answer. Is it motivation? Inspiration? Dedication?

The time of New Year’s resolutions has come! Spoiler alert: for me New Year’s resolutions never worked and I know for a fact that I’m not alone in this. What you need to make them work and why it’s not a failure if you failed sticking to your resolutions.

Overrated Motivation vs Underrated Discipline

Let’s give motivation the credit it deserves – being the little spark that can start something beautiful. And let’s embrace discipline for what it truly is – the only perpetual motion mechanism known to men.

The New Year’s resolution time is upon us and I want to stand behind discipline and say what needs to be said about motivation – probably one of the most overrated things when it comes to accomplishing things in the long run.

How to Instantly Improve Your Mood: 7 Unusual Ways That Actually Work

These are 7 ways to instantly improve your mood and make yourself feel better! Unusual, but they’ll work for sure.

We all have those days when nothing seems to go right from the moment we get out of bed. Or maybe someone makes a nasty remark which completely ruins the mood. Today I share with you 7 ways to make yourself feel better (almost) instantly. Let’s start!

5 Quotes That I Want to Remember Every Day

These are 5 quotes that I wish I would re-read every day to keep myself focused.